I-Chinese Walnut 33 uhlobo lwama-walnuts anegobolondo Isithombe Esifakiwe

I-Chinese walnut 33 uhlobo lwama-walnuts egobolondo

Ama-Walnuts ayinadi elivamile elinezimfanelo eziningi ezimangalisayo.Nawa amaqiniso angama-33 mayelana nama-walnuts.Okokuqala, ama-walnuts angumthombo ocebile wamaprotheni kanye ne-fiber.

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Ama-Walnuts ayinadi elivamile elinezimfanelo eziningi ezimangalisayo.Nawa amaqiniso angama-33 mayelana nama-walnuts.Okokuqala, ama-walnuts angumthombo ocebile wamaprotheni kanye ne-fiber.Anamaprotheni amaningi, esiza ukwakha nokugcina izicubu zemisipha futhi anikeze amandla ahlala isikhathi eside.Ngaphezu kwalokho, ama-walnuts anothile nge-fiber, esiza ukukhuthaza impilo yokugaya.

Okwesibili, ama-walnuts anamafutha amaningi anempilo.Ziwumthombo owaziwa kakhulu we-Omega-3 fatty acids, ebalulekile ekusebenzeni kobuchopho nokusebenza kwenhliziyo.Ukuthola i-omega-3 fatty acids eyanele kungasiza ukwehlisa umfutho wegazi, kuthuthukise impilo yenhliziyo, futhi kuthuthukise inkumbulo nokugxilisa ingqondo.Okwesithathu, ama-walnuts anothile ngamavithamini namaminerali ahlukahlukene.Zicebile ngamavithamini E no-B, abalulekile ekugcineni isikhumba esinempilo, ukuqinisa amasosha omzimba nokukhuthaza ukusebenza kahle kwamangqamuzana.

Ukwengeza, ama-walnuts aqukethe amaminerali afana ne-calcium, i-magnesium, i-zinc, ne-iron, esiza ukugcina impilo yamathambo nokuqinisa amasosha omzimba.Okwesine, ama-walnuts anezindawo zokulwa ne-antioxidant.Acebile kuma-antioxidants afana ne-polyphenols nama-anthocyanins, asiza ukunciphisa ukulimala kwama-radical mahhala futhi avikele umzimba ekuvuvukeni nasezifweni ezingapheli.
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Okwesihlanu, ama-walnuts awusizo empilweni yenhliziyo.Izithako ezifana ne-omega-3 fatty acids, i-polyphenols, novithamini E zisiza ukunciphisa ingozi yokuhlaselwa yinhliziyo nesifo sohlangothi futhi zithuthukise impilo yenhliziyo.Okwesithupha, ama-walnuts angasiza ekulawuleni isisindo.Ezinye izifundo zithole ukuthi ama-walnuts angasiza ekulawuleni isisindo ngokwandisa imizwa yokugcwala nokunciphisa isifiso sokudla.Okwesikhombisa, ama-walnuts asiza ukuthuthukisa ukusebenza kobuchopho.

Ama-omega-3 fatty acids nama-antioxidants asiza ukuthuthukisa inkumbulo, ukugxilisa ingqondo nokusebenza kwengqondo.Okwesishiyagalombili, ama-walnuts angasiza ekunciphiseni ingozi yomdlavuza.Ezinye izifundo zithole ukuthi okuqukethwe kwe-antioxidant ne-polyphenol kuma-walnuts kungasiza ukuvimbela ukukhula kwesimila futhi kunciphise ingozi yomdlavuza.Okokugcina, ama-walnuts nawo anezindawo zokulwa nokuvuvukala.

I-Polyphenols, i-anthocyanins kanye ne-Omega-3 fatty acids isiza ukunciphisa ukuvuvukala futhi isekele impilo yonke yomzimba.Sengiphetha, ama-walnuts angama-33 ayinadi elimangalisayo eligcwele ukondleka kanye nezinzuzo eziningi zezempilo.Kungakhathaliseki ukuthi ukuthuthukisa impilo yenhliziyo, ukuqinisa ukusebenza kobuchopho, noma ukuvikela umzimba ekuvuvukeni nasezifo, ama-walnuts ayisinqumo esihle kakhulu.Kungakhathaliseki ukuthi kudliwe kuluhlaza noma kuphekiwe, ungajabulela izinzuzo zama-walnuts.Ngakho-ke, yenza ama-walnuts abe yingxenye yokudla kwakho kwansuku zonke futhi uvune izinzuzo!

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